In the past 10 years, there has been an enormous surge in the number of social networking channels such as Facebook, Instagram, Twitter, and Snapchat and a corresponding increase in the number of users, especially adolescents. We’re learning that social media can be an environment full of judgment, comparison, gossip, and negativity. Bullying through social media is a very real problem, especially in our schools. REbeL is on a mission to change that.
More and more, we’re using social networking as the primary way in which we interact with others, and this is especially true for adolescents. At the same time, we live in a culture that is focused on appearance and leads us to feel insecure about our bodies, to feel like we can never measure up to the standards of beauty that are dominant in the media. The best and also the worst part about social media is that we are able to filter out the not-so-perfect parts of their lives and only highlight the parts of our lives that make it appear that we have it all together. Status updates and sharing photos is not just a way to keep people posted on what we’re up to. What we’re seeking is validation. We want people to like us. The number of “likes” a post receives and the number of followers a person accumulates in a lot of ways equates to the degree of acceptance they feel among their peers. And this is especially true for teens, to whom fitting in is everything. Just one negative comment, especially one about appearance, can be devastating and severely impact their self-esteem.
So where do we go from here? In REbeL, we see social media as a very powerful tool that we have right at our fingertips. Never before have we had the power to connect to and influence so many people at one time through a single social media post. And while social media can be a source of negativity, in REbeL one of our goals is to help people, teens especially, learn to think critically about media messages they see and to understand the potential in all of us to harness the power of social media to promote positive body image, to improve self-esteem and self-confidence, and to redefine beauty. We encourage teens to post natural, unfiltered selfies; to post pictures of themselves and others embracing their bodies and who they are; to be choosy about what they “like” and who they “follow”; and to discourage body-bashing on social media. Our goal is to flood social media with positivity rather than shame and negativity. Social media is here to stay; that we cannot change. But we can change the way we use it. If enough people join us as we #postpositive, we can REbeLutionize the world of social media!
At the end of each year at and the start of the new year, our social media accounts, the magazines we read, the shows we watch, and the ads we see on TV are flooded with ideas for self-improvement. And often conversations with friends and family are dominated by talk about New Year’s Resolutions.
Here are some of the New Year’s Resolutions I’ve heard in the past week from friends, co-workers, family, and Brad – a guy I sat next to while working at Starbuck’s one afternoon.
This year I’m going to…
While self-improvement is not a bad thing – in fact it can be a great thing – too often our resolutions are based on what we think we should do, not necessarily what we really want to do. Scan back through this list. Of the 11, I count a total of 7 that relate to altering our bodies. As a culture, we’re obsessed with our appearance, and in particular, losing weight. And at no time during the year is that more apparent than around New Year’s.
It’s easy to get sucked into this wave of “self-improvement” that is sweeping the country this time of year, but especially the weight loss craze. We’re inundated with media messages on a daily basis that are out to convince us that we’re not good enough the way we are. For women, we’re told that we should be thin, toned, and to have perky breasts and clear, tan, and wrinkle-free skin. Men are told that they should be tall, muscular, strong, athletic, and even that they should smell a certain way. This, they tell us, is what perfection looks like. And the start of every new year is another chance to be perfect.
Perfect. That’s ultimately what we’re striving for. But that word is often followed closely by disappointment. Because perfection comes along with lots of absolutes. One “misstep” – a day you skip the gym or a day you put down the tiny non-fat yogurt container and eat a couple spoonful’s of chocolate ice cream before bed instead – and we feel like we blew it. We often label these instances as “slips” or as “bad” behavior. This is black and white thinking, a hallmark of eating disorders. And it can be dangerous. It tends to lead to feelings of shame. And shame is a powerful emotion. Shame tends to quickly become global. It’s not just that “I did something bad,” it’s that “I am bad.”
But what if we chose not to go down this road? What if this New Year’s, we try a different form of self-improvement and resolve to give ourselves a break – to try to be nicer to our bodies and to appreciate them just the way they are. Try challenging what the media is selling you. Look at what you perceive to be imperfections as little things that make you you. There’s no other you. You are unique. And that is beautiful. It’s all a matter of changing the way you see yourself and the way you define beauty. Beauty is not a size or a skin color or a hair-do. Beauty is so much more than what we see in the mirror. Instead of trying to lose weight, consider making this your New Year’s Resolution: This year, at least once per day when I’m looking in the mirror, I’m going to say to myself, “I am enough. Just the way I am.”
Jessica Lee Betts, MS, RD, LD